What does a workshop involve? Most of my workshops run for 3-4 hours in a morning or afternoon. Do we practice physical postures for all that time? Definitely not! Workshops will offer a variety of practices including breathwork, meditation and information. I also generally allow time for chat and a cuppa together.

Announcing – the Seasonal Yoga EARLY SUMMER/ SUMMER Immersive Mini Retreat

Date: Sunday 23 June

Time: 2-5.30pm

Venue: The Wise Lotus Centre – Letchworth

Investment: £40 (weekly students); £45 (others)

Spaces: limited to 10 (early booking advised)

• Find out more about the Five Element System and the place of the Fire Element within it
• Learn how to balance Fire energy
• Enjoy the Daoyin of the Dragon…one of my favourite Qigong practices
• Practice Seasonal Yoga
• Connect with other like-minded people
• End the afternoon with a drink, a light snack and a chat

Join me and immerse yourself in the energy of Summer and the Fire Element…